Welcome to your digital detox

If you want, call it a “social media detox”, a “social media break”, an “internet cleanse” a “hiatus” or “limited use week”, depending on how you use it.

There is so much online noise, and you need a break from it to focus on other things, tune into yourself, hear yourself, and get stuff done. I say “social media” because there’s where people tend to spend unproductive time, but if you don’t spend much time on social media, maybe you have other online potholes, such as spending hours reading celebrity gossip or gaming. We will be taking this journey together from

Praise from past participants

“I slept better after the first couple of nights – after the initial anxiety of NOT checking my phone before bed.”

Janice B.

“This digital detox was exactly what I needed; only I didn’t realize how much I needed it.”

Bethany S.

“…helped me see where I was spending time online. I started a new project this week that I hope I see through – unless I get sucked back into the online void.”

Robert P.

“You know those things you say you’re going to do but never do them because distractions happen and you’re not motivated? For once, my clean apartment wasn’t because of procrasti-cleaning. I went for walks WITHOUT MY PHONE and the sky didn’t fall. And, I actually meditated when I woke up (twice).”

Emma M.

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Who is this digital detox for?

✔️You don’t know what to do with your hands if there’s no device in them.
✔️You’ve had it with the mindless scrolling
✔️You feel you lack the willpower to take a break
✔️You think that social media controls you
✔️You mindlessly pick up your phone or open a tab to scroll with no purpose
✔️You get sucked into unproductive internet rabbit holes
✔️You doomscroll
✔️Like a child, you stall bedtime – only, it’s not “one more story”, it’s “I’ll read one more thing.”

There are so many things you can be doing instead of mindlessly surfing the internet, doomscrolling or refreshing your news feed! Imagine how productive you could be!

Would you like to

Know yourself better? Feel mentally healthier?

Have a more clear mind?

Have time to do more?

Be more focused?

What’s included in this 7-day digital detox

  • Seven "lessons" throughout the week with journal prompts and exercises

  • Worksheets and tip sheets

  • The time to get that project done and to spend quality (distanced) time with your loved ones.


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Course curriculum

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About this course

  • $57.00
  • 0 lessons


  • Will you be available to help?

    Yes. You can email me anytime at [email protected].

  • Do I need to go offline completely?

    This 7-day program is only a complete ban if you want it to be. Depending on how, when, why and how often you’re online in a typical week, it could drastically reduce your time online. Imagine how productive you’ll be!

  • I’m scared. Can I handle this?

    Absolutely! There’s a difference between a planned break and a “Holy sh*t, the power just went out while I was in the middle of something, and when will I get the internet back??” scenario. You’ll be prepared mentally and with resources. As always, I’ve got you.

It's amazing how you can feel after 7 days of reduced screen time.
Don't worry, I've got you.